How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water!
Green tea is made from the Camellia Sinensis plant...as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact. The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.  Green Tea has been reported to:

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Better Heart Health May Come From Candy

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language.

Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the terms can be difficult to remember, many already know that cholesterol levels need to be controlled to improve heart health and overall wellness.

To do this, many are watching their diets while also checking with a health care professional for the best strategies. But for many, maintaining a healthy cholesterol level is difficult and often expensive. Prescription treatments for cholesterol can cost several hundred dollars per month, by some estimates.

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The Letter

As a writer, I think The Letter must have been a very interesting challenge for author Roxanna Russell. This work of fiction is actually a collection of 14 short stories – each revolving around some kind of letter; the Suicide Note, the Closure Letter, Love Letter, Fan Letter and so on. Yet the book is also a novel, in that each chapter is centered on a particular family and each chapter ties into the next.

The three main characters are Mark, his wife, Carol and his son Jack. Mark and Carol meet in dire circumstances, fall in love and raise children who grow into adults with lives of their own. Each major life altering moment is accentuated with an accompanying letter written by someone in the family.

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8 Steps to Effective Christian Leadership

1) Probably the most important thing you can do as a Christian leader is to clean up your act---if there is anything in your life, moral or ethical, which would not stand up to scrutiny if the entire world found out---you must eliminate it immediately. Do not give anyone an occasion to think that you are a hypocrite.

2) Be sure that every decision you make is honest and ethical. You cannot effectively lead, as a Christian or not, when your decisions and actions are not above-board, fair, and honest.

3) As a Christian leader, commit to telling the truth no matter what. As a Christian leader, when you lie or tell half-truths, people tend to feel that your entire faith is a sham. In fact, if you are habitually lying and telling half-truths, your faith may indeed be a sham.

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Dealing with Heart Disease

There are two different types of Heart Disease, the disease of the flesh and the disease of the spirit. For a moment I would like to talk to you about the Heart Disease of the flesh. In 1999 I had a massive heart attack, in fact I had three. On the first one I was pronounced dead by a Doctor from a prestigious Hospital. God in His mercy raised me up to continue my ministry, but He also allowed my body to maintain the Disease. I understand what many go thru when their hearts fail them. I know the pain and sometimes the despair that follows the attack. Fear wasn't with me but was rebuked. I was ready to leave this world and be with my Saviour. Living with this disease is sometimes difficult because the symptoms don't show outwardly. Have you ever heard people say, " I don't see a thing wrong with you.?" I have. Heart disease is a silent killer that gives little or no warning just as Cancer.

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Top 5 Strategies to Effective Public Speaking

I was never a huge fan of public speaking. I was always very nervous and had this overwhelming feeling the audience was judging my every word. I now know how to overcome my fears and deliver a memorable presentation.

I have summarized for you the top 5 strategies I use to make sure every presentation is a showstopper.Realize 90% of Nervousness Doesn't Even Show The audience usually can't see the telltale symptoms of nervousness. The butterflies, the shaky hands or the sweaty palms. The key is for you to not focus on them either. You need to focus on the audience. When you do this two things will happen: 1) they will like you more, and 2) much of the nervousness that you feel will go away.

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The Three Intuitions

Eidetic Intuitions

Intuition is supposed to be a form of direct access. Yet, direct access to what? Does it access directly "intuitions" (abstract objects, akin to numbers or properties - see "Bestowed Existence")? Are intuitions the objects of the mental act of Intuition? Perhaps intuition is the mind's way of interacting directly with Platonic ideals or Phenomenological "essences"? By "directly" I mean without the intellectual mediation of a manipulated symbol system, and without the benefits of inference, observation, experience, or reason.

Kant thought that both (Euclidean) space and time are intuited. In other words, he thought that the senses interact with our (transcendental) intuitions to produce synthetic a-priori knowledge. The raw data obtained by our senses -our sensa or sensory experience - presuppose intuition. One could argue that intuition is independent of our senses. Thus, these intuitions (call them "eidetic intuitions") would not be the result of sensory data, or of calculation, or of the processing and manipulation of same. Kant's "Erscheiung" ("phenomenon", or "appearance" of an object to the senses) is actually a kind of sense-intuition later processed by the categories of substance and cause. As opposed to the phenomenon, the "nuomenon" (thing in itself) is not subject to these categories.

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